Write down what else is happening at the same time but is just beyond the frame
the kettle boils and the dog bark
What happened 1 minute before and afterwards?
I yawn and look out of the window and ponder
What happened 1 hour before and afterwards?
I was concentrating on the screen furiously
I cleared away the table, ready for sleep
What happened 1 day before and afterwards?
I was planning for the day
I was working on my project feeling tired